Sleep Support

Our approach

At Rosewood, you will receive support for your sleep that is rooted in both science and compassion. Following a thorough assessment, your needs will be carefully understood, and a personalised approach will be developed to support lasting, meaningful improvements in your sleep.

One approach that we offer is Cognitive Behavioural Therapy for Insomnia (CBT-I). This is a gentle, evidence-based approach to improving sleep, designed to help you reconnect with more natural, restorative rest. It explores the patterns, thoughts, and habits that may be disrupting sleep, while offering carefully tailored strategies to support a steadier, more settled rhythm.

Alongside addressing difficulties such as trouble falling asleep, night waking, or unrefreshing sleep, CBT-I also helps to ease the worry and frustration that often builds around sleep over time. The focus is on supporting lasting change, so you can experience deeper rest, greater balance, and a renewed sense of ease in daily life.

CBT-I: What the Research Shows

• 70–80% of people experience significant improvements in sleep

• Many people fall asleep faster and wake less during the night

• Long-lasting results, often maintained after therapy ends

• Shown to be more effective than medication in the long term

• Also linked to improvements in mood, anxiety, and daytime wellbeing