What is a Health Psychologist?

I’m Helen, a Health Psychologist specialising in women’s health, perimenopause, chronic conditions, pain, sleep and the emotional load of major life changes. My approach is calm, steady and evidence‑based, helping you make sense of what’s happening in your body and mind so you can feel more grounded, supported and in control again.

How I help

• Perimenopause and menopause mood changes

• Fertility, pregnancy and postnatal emotional wellbeing

• Anxiety in motherhood and the emotional load of parenting

• Chronic pain, endometriosis, PCOS and long‑term conditions

• Sleep difficulties and fatigue

• Health anxiety and burnout

• Emotional eating and lifestyle change

• Identity shifts and life transitions

(Cornwall & online nationwide)

Support for your health and wellness journey

Health challenges can arise at any stage of life—whether through major transitions like having a baby, natural hormonal changes in midlife, illness or injury, or simply the desire to make meaningful lifestyle improvements. In these moments, one of the most powerful tools we have is the mind—shaping how we respond, adapt, and ultimately thrive.

At Rosewood Psychology for Health, I offer compassionate psychological support to help you navigate health challenges with greater confidence, understanding, and self-compassion.

“Having worked with Helen for many years I can confidently say she is one of the most compassionate clinicians in the profession. Her ability to empathise & connect with others is central to her practice and she has a wealth of knowledge to offer clients"

Francesca S. Psychological Therapist

I work with women who may be feeling overwhelmed, anxious, exhausted, disconnected from themselves, or unsure how to manage the emotional impact of health-related challenges. This may include fertility difficulties, endometriosis, Polycystic Ovary Syndrome (PCOS), pregnancy, early motherhood, perimenopause, menopause, chronic pain, health anxiety, sleep problems, stress, burnout, or living with a long-term health condition.

Whatever you are experiencing, you do not have to face it alone. If you are wondering whether psychological support could help, I invite you to book a free, no-obligation 10-minute call to discuss your needs and explore how I may be able to support you.

Who I help

Our Services

Support for the emotional impact of women’s health, health anxiety, chronic illness, pain, sleep difficulties and life transitions.

Specialist support for a range of women’s health concerns, including fertility issues, endometriosis, PCOS, perimenopause, and menopause.

Women's health

Evidence-based psychological support to help you reduce the impact of pain and improve your quality of life.

Gentle, evidence-based support to help you overcome sleep difficulties and feel more rested.

Pain management

Addiction support

Long-term health conditions

Lifestyle Change & Wellbeing

Support is offered at every stage of the journey into parenthood, including preconception, pregnancy, and the perinatal period.

Perinatal care

Sleep difficulties

Teaching & Training, Clinical Supervision & Consultancy

Stress management

Compassionate psychological support to help you live well alongside chronic health conditions.

Supportive, non-judgemental psychological care to help you move beyond addiction and maintain meaningful change.

Support to build healthier habits, manage emotional barriers to change, and improve wellbeing in a compassionate, non-judgemental way.

Evidence-based psychological support to help you reduce stress and build a greater sense of resilience and wellbeing.

Alongside clinical work, support is also available through teaching and training, clinical supervision, and consultancy services.

What to Expect from Our One-to-One Sessions

Our one-to-one sessions last 50 minutes and are available either remotely or as a ‘walk and talk’ session in a local outdoor setting around Falmouth and Penryn in Cornwall. Each session offers a calm, supportive space to explore your needs at a pace that feels comfortable for you, with flexibility to suit your preferences and circumstances.

Every health and wellness journey begins with a free 10 minute conversation

There is no obligation to proceed—this is simply an opportunity to explore your needs and see how we may be able to support you. If we feel we are not the best fit for your requirements, we will do our best to signpost you to services better suited to helping you.

Session availability

Sessions are available Tuesday to Friday, between 10am and 4pm, with limited evening appointments available where needed.

Pricing

One-to-one sessions are £90 for a 50-minute appointment, offering dedicated, personalised psychological support tailored to your needs.

For those seeking ongoing support, discounted rates are available for block bookings of sessions.

Help

Support tailored to your health journey.

Contact

Connect

helen@rosewoodpsychologyforhealth.co.uk

07550 006792

© 2025. All rights reserved.

Reach out to begin your health and wellness journey today.

Availability: Tues-Fri, 10am and 4pm
(with limited evening appointments available where needed).