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Perinatal Care
Support for your emotional and physical journey through pregnancy and beyond.
For many new mums, pregnancy and the months following birth can feel:
“intense, joyful, scary, overwhelming, beautiful, exhausting, emotional, and life-changing.”
Pregnancy and the postnatal period can look and feel very different for each individual. At Rosewood, we understand that this time can bring a wide range of emotions and, at times, distressing or frightening thoughts, often all at once, making it difficult to make sense of these shifting experiences. Psychological support offers a calm, compassionate, and non-judgemental space to gently explore what you are going through, helping you feel more supported, grounded, and able to navigate the emotional landscape of early motherhood with greater ease and self-understanding.
Our approach: Caring through every single step
At Rosewood, we offer compassionate psychological care throughout the perinatal journey, blending evidence-based practice with deep empathy and understanding. We provide a calm, supportive space to explore the emotional and psychological aspects of pregnancy, birth, and early parenthood at a pace that feels right for you.
Therapy draws on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT), offering care that is both effective and carefully attuned to your experience during the perinatal period.
Whether you are navigating uncertainty, adjusting to change, or seeking greater emotional steadiness, support is tailored to help you feel more grounded, supported, and understood during this significant life transition.
Guidance to manage stress, anxiety, mood changes, and the emotional impact of hyperemesis gravidarum (severe pregnancy sickness) and other physical challenges during pregnancy.
Pregnancy Support
Emotional support to help you navigate the physical, emotional, and psychological challenges that can arise after childbirth, including adjusting to motherhood, changes in identity, relationship changes, low mood, anxiety, feeling overwhelmed, and the pressures of caring for a new baby.
Postpartum Care
How Rosewood Can Support You Through This Important Stage of Life
Help
Support tailored to your health journey.
Contact
Connect
helen@rosewoodpsychologyforhealth.co.uk
07550 006792
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