Cognitive Behavioural Therapy (CBT)

An evidence-based approach that helps you understand the relationship between thoughts, feelings, and behaviours, supporting practical and meaningful change.

Mindfulness-Based Cognitive Therapy (MBCT)

A reflective approach that combines CBT with mindfulness, helping you step back from unhelpful thinking patterns and respond with greater awareness and steadiness.

Compassion Focused Therapy (CFT)

A gentle approach that supports the development of self-compassion, helping to soften self-criticism and foster a more supportive inner relationship.

Acceptance and Commitment Therapy (ACT)

A values-based approach that helps you relate differently to difficult thoughts and feelings while moving towards what matters most in your life.

Eye Movement Desensitisation and Reprocessing (EMDR)

A structured, evidence-based therapy that supports the processing of distressing or traumatic experiences in a safe and carefully contained way.

Additional specialist adaptations are also available within this approach, including Attachment-Informed EMDR and Internal Family Systems–Informed EMDR.

Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)

A trauma-informed adaptation of CBT that supports the processing of difficult experiences while reducing their emotional impact over time.

Motivational Interviewing (MI)

A collaborative, non-judgemental approach that helps you explore ambivalence and strengthen your own motivation for change.

Solution-Focused Brief Therapy (SFBT)

A forward-focused, strengths-based approach that helps you build on what is already working and move towards meaningful change

A structured, evidence-based therapy that supports the processing of distressing or traumatic experiences in a safe and carefully contained way.

Psychoeducation & Self-Management Approaches

A supportive, collaborative approach that helps you better understand your experiences and develop practical tools to manage symptoms day-to-day. By combining psychological insight with accessible strategies, this approach aims to increase confidence, self-understanding, and a greater sense of control over your wellbeing.

Cognitive Behavioural Therapy for Insomnia (CBT-I)

A highly effective, evidence-based approach designed to improve sleep by addressing the thoughts, behaviours, and patterns that can maintain insomnia. CBT-I helps you gently rebuild a healthier relationship with sleep, reducing night-time wakefulness, easing worry around sleep, and supporting a more consistent and restorative sleep pattern over time.

Keeping you at the heart of our work, always.

How therapy is tailored

There is no single, fixed way of working at Rosewood. Instead, therapy is carefully shaped around your individual needs, drawing on these approaches in an integrated and flexible way. Each therapeutic journey begins with a thorough and thoughtful assessment, ensuring your experiences are fully understood and respected. From this foundation, we work together in a way that feels safe, compassionate, and aligned with your pace and goals.

What you can expect

All therapeutic work begins with a thorough and considered assessment, ensuring that your experiences, needs, and feelings are fully heard, understood, and respected. From this foundation, we gently begin your therapeutic journey, one that is rooted in compassion, care, and a deep respect for your individual pace and process.